Diabetes and Alcohol

A bottle of Chardonnay gifted by a dear friend is something you are looking forward to. How could you refuse such a pleasantry and how you wish to enjoy it! Well, no one is stopping you, unless of course, you are a diabetic. Yes, that could be a hindrance to the sheer joy of the ‘spirit’. It is a fact well-known fact that while suffering from any type of diabetes, one has to be extra careful with their diet and if alcohol forms a part of...

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How to Live with Diabetes

A condition triggered by the lack of production of insulin in your body, diabetes results in high blood sugar levels. If you must live with this condition, you can be cautious about certain things to ensure the condition remains under control and is easier to deal with. 1. Regular Check-up As a diabetes patient, you need to keep a constant check on your blood glucose levels. This is the most important step to undertake to preserve...

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Yoga for Diabetes

Diabetes is catching up fast as one of the deadliest diseases afflicting us. With more and more people turning to alternative therapies for recovery, yoga is fast becoming a viable option for treating the same. Here are some quick postures to aid in eventual relief. 1. Downward Facing Dog Pose Though fairly easy to perform, this posture offers benefits far beyond its simplistic implementation. It helps to alleviate hypertension...

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Yoga for Back Pain

Incorrect sitting and sleeping postures, erratic working hours and insufficient  nutrition has resulted in a number of people especially the youth suffering from back pain. Simple yoga postures can be an answer to these issues. Tadasana Performing this asana is known to relax the muscles of your neck, arms, shoulders and also stretches the spine. You can begin with standing with your feet kept at a considerable distance from each...

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Benefits of Corporate Yoga

You had heard of yoga, but what, pray, does corporate yoga mean, you ask? It is, simply put, the method of integrating yoga at work, enabling more stress-free work environs. Moreover, it has multi-faceted benefits. Read on to know more. 1. Relieved Stress Yoga at work can do wonders when it comes to relieving stress built as a result of work pressure. A session of yoga during work hours can do wonders for any corporate work force. 2. Enhances...

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Power Up with Power Yoga

Well, that may take you on the path to a perfect muscular body and perfect health; it does not, however, promise you the benefits of power yoga. You may be confusing it with the new-age ‘gym yoga’, but in reality power yoga is a refined version of Ashtanga Yoga. There are a lot of things to discuss about power yoga, but its benefits explain it the best.Try a simple exercise. Stand straight and touch your palms on the ground. Can’t do...

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Yoga Postures for Weight Loss

Apart from its meditative properties, this form ofexercise can help you get rid of your extra kilos. Let’s have a look at some postures that are perfect for weight loss.Yoga is a popular form of exercise and stress buster around the world. Yoga Marches The Yoga march can be an effective warm-up exercise to kick-start your workout regime. You can begin by placing your arms in a jogging position post which, you can slowly begin the...

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Yoga to Fight Depression and Anxiety

 It cannot be regarded as a simple form of physical exercise as it has a spiritual aspect too. Yoga not only makes way for a healthy body but a healthy mind too. Read on to find out how yoga can help you combat depression and anxiety.Yoga can be your gateway to your inner soul and effectively heal and rejuvenate it. Yoga is a unique discipline which has been practiced in India since ancient periods. 1. Breathing Exercises Yoga has a wide...

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Daily Yoga for Abs

When it comes to having the perfect body, no workout technique is more effective than yoga. While it can be used to achieve ideal health, yoga can also aid in sculpting the abs perfectly. Here are some yoga postures to help you achieve the perfect body you dream of. All you need is a yoga mat to get you started. 1. Hand and Knees Balance The following posture tests core strengths, builds muscular mass, improves balance while building...

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8 Reasons Why Buying Music Is Better Than Buying A Cup Of Coffee

This post is under the assumption that you are not thirsty because if you are, go get yourself a cup of coffee and come back to this post. 1. An album lasts longer (lifetime) than a cup of coffee (15 mins). 2. A song gives you more conversation starters. e.g. With coffee: “Good coffee”. “Bad coffee”. That’s it; unless, of course, you are a coffeeconnoisseur and want to discuss where the bean came from. With music: “Great...

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