Foods that Improve your Hemoglobin
To improve blood hemoglobin count one should take iron supplements and food rich in iron. Here are some foods that can improve your hemoglobin.People, who consume low iron diets or who suffer from malnutrition, are at the risk of low hemoglobin level. Pregnant women or women, who experience heavy menstrual cycle, are also prone to very low hemoglobin counts. Blood loss causes iron deficiency resulting in low hemoglobin.What is Hemoglobin?
Normal hemoglobin levels in humans vary depending on age and body size. According to Medline Plus, normal hemoglobin in men ranges between 13.8 to 17.2 g; women usually have lower levels, between 12.1 and 15.1 g. When hemoglobin is too low, it means the body has inadequate iron — a condition called anemia. Anemia can be the result of blood loss, and women tend to be more susceptible because of menstruation. It can also result from simply not eating enough iron, or from diseases such as sickle cell anemia, thalassemia or kidney disease. Iron deficiency anemia is the most common type of anemia. It may be seen in young children who are growing fast and have need for more iron than they are taking in, in pregnant women, and in menstruating girls or women. Other sources of blood loss that can cause anemia are uterine fibroids and stomach ulcers. Iron deficiency anemia is usually treated with iron supplements and a change in diet. The goal of therapy is to increase iron intake, which usually also increases hemoglobin.
Red Meat
To boost your haemoglobin, increase your consumption of food rich in iron content. Red meat is an excellent source of haeme iron (iron that is well absorbed) and is easily absorbed by the intestine. Binging on red meat, however, can put you at the risk of cardiovascular diseases such as heart attack or stroke as with higher iron content, red meat also contains higher fat content. To improve your hemoglobin, incorporate red meat into a well-balanced diet.Vegetables
All green leafy vegetables and few other veggies contain a good amount of iron content. Vegetables such as beetroot, tomatoes, spinach (paalak), green peas, kidney beans (rajma), cabbage, turnip, sweet potato, capsicum, bell peppers, pumpkin and cauliflower are some great iron sources that are easily available in the market. Some imported vegetables such as broccoli, lima beans, collards and black beans contain enough amount of iron. Consuming beetroot is the best source for boosting blood count as it enables the activation of red blood cells for supplying fresh oxygen to the blood.Fruits
Gorging on fresh and dried fruits can elevate blood count. To increase the number of active red blood cells, consume a lot of raisins, prunes, dried figs, apricots, guavas, strawberries, papaya, apples, grapes and watermelons. Moreover, increasing the consumption of citrus fruits such as oranges, indian gooseberry (amla), lemon and grapefruit and taking iron supplements along with them enhances the count of red blood cells. Ensure that the iron supplements include ferrous sulfate.Whole grains
To increase the blood haemoglobin count, consume whole grains as they are enriched with iron. Whole grain food items such as bread, pasta and cereals must be incorporated in your daily intake. The Food and Nutrition Boardrecommends 8mg of iron per day for women and 10 mg for men.. To know the amount of iron content in your whole grain food, check package’s label.Nuts
Eating nuts everyday may not be an interesting idea, but nuts have good iron content. Almond is the richest of all nuts in terms of iron content. Consuming one ounce of almonds in a day gives 6% of iron. Do not consume groundnuts and peanuts if you are asthmatic.If you have very low blood haemoglobin count, consult a physician as it can be a potent symptom of anaemia.
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